We were lucky to have our first few sessions with Delphine in the office which was great as we got to practice together as a team.
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I learned a lot about the way I breathe with plenty of 'Aha' moments. Who knew there were so many different ways of deep breathing!
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Even when we had our remote workshop, I still learned a new thing I can do at home to give me that afternoon boost (and no, it's not caffeine).
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I'd recommend Delphine's workshops for any workplace that wants to improve employee mental health by equipping them with the right knowledge and tools. Remember to keep practicing and implementing them to see the long term benefits!
